Booking calendar and services

This package includes:

• Initial 60-minute consultation via Zoom 
• Interpretation of a comprehensive nutrition and lifestyle intake form
• Corrections of your existing diet and lifestyle personalised to your requirements to start implementing changes without overwhelming you delivered in a written document and 15 min 1-2-1 meeting
• Introduction of  intermittent fasting via 15 min 1-2-1 meeting
• Two additional two 30-minute consultations via Zoom over a 30-day period to track progress and discuss any issues

This package includes:

• Initial 60-minute consultation via Zoom 
• Interpretation of a comprehensive nutrition and lifestyle intake form and 3 day food diary 
• 2 assessments of metabolic health, at the start and at the end of the program 
• Personalised 1 week dietary and lifestyle plan, including list of food to eat and avoid  
• Introduction and implementation of  intermittent fasting via 15 min 1-2-1 meeting
• Four 30-minute-long consultations via Zoom over a 30-day period to track progress and discuss any issues (preferably weekly but according to your choice)

This package includes:

• Initial 90-min+ follow-up, two 60-minute long consultations via Zoom 
• Interpretation of comprehensive nutrition and lifestyle intake form and 3 day food diary
• 3 assessments of metabolic health, at the start, at the end of month 1 and after 3 months of the program  
• Personalised 2 week dietary plan, including full list of food to eat and avoid
• Access to me during the first month (10 am to 4 pm) via WhatsApp to answer your daily on the go queries and to give you the needed support 
• Introduction and implementation of intermittent fasting via monthly 15 minutes long 1-2-1 meetings
• Educating and practical tips on how to sustain the achievements for the future
• Nine 30-minute-long consultations via Zoom over a 3-month period to track progress and discuss any issues