Hi! I am Dr Malgorzata Hirsz, UK-based independent nutritionist and the founder of Online Nutrition Clinic "Nutrition by Gosh"
I provide exclusively personalised nutritional and lifestyle advice and guiding as I don't believe in one-size-fits-all.
"Personalised" means that your strategy is based solely on YOUR health problems to address, YOUR life considerations, YOUR goals & YOUR requirements. Working collaboratively during our sessions, we develop your unique plan which you than can follow by your own.
By working with me and following the path we design together, it becomes easier for you to make sustainable changes to your eating and lifestyle habits that you can enjoy, as it is your 'own path', not just a copy of someone else's.
Equipped with the knowledge and tools, you'll get the power to take control of your health & address nutrition and lifestyle related challenges, ultimately leading to a better health and happier & longer life.
In Nutrition by Gosh, I am dedicated to unlocking the incredible potential of nutrition and lifestyle in addressing diet-related health issues. I promote the 'eat real food' approach, guiding clients to reduce their intake of sugar, refined carbohydrates, refined seed oils, and ultra-processed products, recognising the detrimental effects they can have on our health.
I work with all clients seeking personalised support, but I specialise in addressing metabolic health issues using appropriate for you dietary approach including Mediterranean style diet, low-carb, ketogenic (keto) diets & intermittent fasting (IF). My strategy is a powerful tool for managing diet-related conditions, including diabetes, weight loss and management, IBS, food addiction, systemic inflammation, metabolic health, fatigue, gut health, and brain health. These health concerns often share a common origin: unhealthy nutrition and/or a sedentary lifestyle.
The 'metabolic disease tree' is a representation of how most chronic diseases are rooted in excess weight that comes from poor nutrition and lifestyle. It is a simple illustration of how much health we can gain by eating/living well.
The representation of the link between chronic diseases an excess weight coming from poor nutrition.