About benefits of real food approach & fasting
Embracing the “real food approach” & intermittent fasting can have a profound impact on your well-being.
The benefits include:
- stable energy levels throughout the day
- weight management
- reduced risk of metabolic, inflammatory, autoimmune & neurodegenerative diseases
And just to remind, on the other hand, diets high in refined sugars, unhealthy fats, and processed foods leads to spikes in blood sugar levels, insulin resistance, impaired metabolic health, weight gain & systemic inflammation, all directly related to the increased risk of several diseases, including most types of cancer.
BELOW I PROVIDE MY QUALIFICATIONS to assure you that my practice is based on the latest science-based solutions which gives you a warranty of getting a quality program that is safe, beneficial, successful & achieves your goals.
About Gosha
In 2022, my journey led me back to the UK, to the picturesque town of Lancaster, after completing my doctoral study in New Zealand.
Driven by my passion for nutrition, I established a nutritional clinic where I guide individuals and their families toward enhanced well-being through the transformative power of healthy eating and lifestyle choices.
Committed to delivering the highest quality services, I continuously expand my knowledge and qualifications through active participation in nutritional symposia, conferences, and specialised courses.
Like many of you, I once faced my own health challenges. Despite the best intentions of doctors, I found little relief within the traditional medical paradigm. This personal struggle ignited a profound realisation, nutrition held the key to improving my well-being.
Now, armed with the knowledge and experience gained from my own healing journey, I am dedicated to share my expertise and support others in their pursuit of optimal health.
In my dedication to advancing the mission of promoting well-being through proper nutrition, I proudly serve as an ambassador for the UK charities, Public Health Collaboration and Collaboration for Kids.
These organisations are at the forefront of championing the benefits of the consumption of real, wholesome foods, aligning perfectly with my own philosophy and approach. The organisation agrees fully with my vision, and this is why I am affiliated with them.