About benefits of real food approach & fasting
Embracing the “real food approach” & intermittent fasting can have a profound impact on your well-being.
The benefits include:
- stable energy levels throughout the day
- weight management
- reduced risk of metabolic, inflammatory, autoimmune & neurodegenerative diseases
And just to remind, on the other hand, diets high in refined sugars, unhealthy fats, and processed foods leads to spikes in blood sugar levels, insulin resistance, impaired metabolic health, weight gain & systemic inflammation, all directly related to the increased risk of several diseases, including most types of cancer.
BELOW I PROVIDE MY QUALIFICATIONS to assure you that my practice is based on the latest science-based solutions which gives you a warranty of getting a quality program that is safe, beneficial, successful & achieves your goals.
About Gosha
About low-carb, ketogenic diets & intermittent fasting
I believe in the power of a low-carb diet to transform your health and wellness. Low-carb diets are characterised by a daily intake of less than 130g of carbohydrates, focusing on real, whole foods.
By eliminating unhealthy items like simple sugars, refined carbohydrates, and ultra-processed foods, low-carb diets provide numerous benefits to our health and well-being.
I also specialise in the keto diet, which involves an extremely low intake of carbs, typically less than 50g per day. This diet allows your body to enter a state of ketosis, where it primarily burns fat for energy. The keto diet has gained popularity due to its therapeutic benefits and can be tailored to your specific needs through nutritional assessment.
My strategy uses intermittent fasting, an amazing approach that helps tackle several health problems and promotes high energy levels, a healthy body and mind, and longevity. I have been practising several forms of intermittent fasting myself for many years. Fasting is a very individual approach, and I provide personalized support to help my clients find their best way to implement fasting in their lives.