Hi! I am Malgorzata Hirsz, PhD. I am a UK-based independent nutritionist with clients worldwide. I am the creator of The R.E.A.L. Food Academy
I provide personalised nutritional and lifestyle advice and guiding as I don't believe in one-size-fits-all.
"Personalised" means that my advice is based solely on YOU, YOUR health problems to address, YOUR life considerations, YOUR goals & YOUR requirements. Working collaboratively during our sessions, we develop your unique strategy.
By working with me and following the path we design together, it becomes easier for you to make sustainable changes to your eating and lifestyle habits that you can enjoy, as it is your 'own path', not just a copy of someone else's.
Equipped with the knowledge and tools, you'll get the power to take control of your health & address nutrition-related challenges, ultimately leading to a better health and happier & longer life.
Transform Your Health with The R.E.A.L. Food Academy
In The R.E.A.L. Food Academy I am dedicated to unlocking the incredible potential of nutrition in addressing diet-related health issues. I promote the 'eat real food' approach, guiding clients to reduce their intake of sugar, refined carbohydrates, refined seed oils, and ultra-processed products, recognising the detrimental effects they can have on health.
While I work with all clients seeking personalised nutritional advice, I specialise in low-carb, ketogenic (keto) diets & intermittent fasting (IF). My strategy, is a power tool for managing diet-related conditions, including: diabetes, weight management, IBS, food addiction, systemic inflammation, metabolic health, fatigue, gut health, and brain health. These health concerns often share a common origin: unhealthy nutrition and/or a sedentary lifestyle.
My website features the 'metabolic disease tree', as a representation of how most chronic diseases are rooted in excess weight that comes from poor nutrition and lifestyle. It is my favourite powerful but simple way of showing people how much health we can gain by loosing excess weight and eating well.
The representation of the link between chronic diseases an excess weight coming from poor nutrition.