Nutrition By Gosh

Hi! My name is Malgorzata Hirsz (Gosha). I am a Lancaster-based independent nutritionist with clients worldwide.

I provide personalised nutritional and lifestyle advice, guiding, and teaching.

"Personalised" means that my advice is based solely on YOU, YOUR health problems to address, YOUR life considerations, YOUR goals & YOUR requirements. Working collaboratively during our sessions, we develop your unique strategy.

By working with me and following the path designed together, you make sustainable changes to your eating and lifestyle habits.

Equipped with the knowledge and tools, you'll get the power to take control of your health & address nutrition-related challenges, ultimately leading to a better health and longer life.

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Transform Your Health with Nutrition by Gosh: Embrace the 'Real Food' Approach for a Healthier Future

I am dedicated to unlocking the incredible potential of nutrition in addressing diet-related health issues. I promote the 'eat real food' approach, guiding clients to reduce their intake of sugar, refined carbohydrates, refined seed oils, and ultra-processed products, recognising the detrimental effects they can have on health.

While I work with all clients seeking personalised nutritional advice, I specialise in low-carb, ketogenic (keto) diets & intermittent fasting (IF). My strategy, is a power tool for managing diet-related conditions, including: diabetes, weight management, IBS, food addiction, systemic inflammation, metabolic health, fatigue, gut health, and brain health. These health concerns often share a common origin: unhealthy nutrition and/or a sedentary lifestyle.

My website features the 'metabolic disease tree', as a representation of how most chronic diseases are rooted in excess weight that comes from poor nutrition and lifestyle. It is my favourite powerful but simple way of showing people how much health we can gain by loosing excess weight and eating well.

The representation of the link between chronic diseases an excess weight coming from poor nutrition.

Why my approach works?

Have you ever felt let down by promises of solving your diet-related health problems, only to find that different diets and approaches didn't deliver lasting results? Or to find out that no matter how many fruit and vegetables portions you eat daily you can't loose the unwanted pounds.

Well, let me provide some compelling examples of why eating real food approach that promotes healthy fats, proteins, limits simple sugars and refined carbohydrates, and incorporates intermittent fasting may be the answer you've been seeking, offering long-lasting solutions to your health concerns. Here's why it works:

No need for starvation

Blood glucose and insulin control

With my "eat real food" strategy, you don't have to deprive yourself of essential nutrients to lose weight. It's a sustainable and fulfilling way to shed those unwanted pounds without sacrificing nourishment.

Blood glucose and insulin control

The diet I propose focuses on stabilising your blood glucose levels, preventing spikes in glucose and insulin. This control empowers you to manage cravings and gain more control over the type and quantity of food you consume.

Management of IBS symptoms

Reduction of systemic inflammation

By nourishing your body with appropriate foods, you can find relief from irritable bowel syndrome (IBS) symptoms, ensuring a happier you due to your digestive system becoming more comfortable.

Reduction of systemic inflammation

Following a "real food" diet has the remarkable ability to reduce systemic inflammation throughout your body, including your brain. This reduction can have several benefits for your overall well-being, significantly decreasing the risk of chronic diseasessuch as diabetes, hypertension, fatigue & dementia.

The Well-being Ignition:

The Energy Reset: Empowering Change

The Well-being Ignition:

A 1-Month Personalised Introduction to the Nutritional Journey to Optimal Health

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Renew & Thrive:

The Energy Reset: Empowering Change

The Well-being Ignition:

A 3-Month Personalised Nutritional Program

to Optimal Health

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The Energy Reset: Empowering Change

A 6-Month Personalised Nutrition Transformation Program to Optimal Health

Learn more

“I highly recommend Gosha’s nutritional advice. I especially valued her personalized approach which took under consideration my personal food preferences and busy schedule. Gosha helped me lose weight permanently, improve hair growth, and boost my mental energy. She even advised me how to get my cat back to normal weight, which was brilliant!” – Helene T, Biostatistician in Cancer Research, UK

“I am delighted to write this testimonial for Gosha, who is a skilled and knowledgeable nutritionist specialising in keto and low-carb diets. Ever since she has been guiding me through my dietary choices, I have noticed significant improvements in my energy levels, and I feel more in control of my eating habits. Her expert advice and personalised meal plans have helped me adopt a healthier lifestyle that fits my needs and busy schedule. I am grateful for her dedication and passion for helping people achieve their health goals through proper nutrition and habit improvements, and I would highly recommend her services to anyone looking to improve their overall wellbeing” – Michal Szlas, the CEO of OTTY

“My experience with Gosh has been absolutely life changing. She has helped me understand how to lose weight effectively by explaining the science behind why the type of food I was eating was preventing me from getting the weight reduction I wanted. On the diet plan that she devised for me I feel so much better, with more energy and actually less hungry! Gosh is so knowledgeable and really wants you to succeed. I have lost a stone all thanks to Gosh and she has supported me all the way which has made my goal so much easier to achieve. If you want to feel great, get healthy or lose weight make an appointment with Gosh!” – Grace Player, Hypnotherapist and Ballet Teacher

Unlock

Abundant Health, Energy & Longevity via Personalised Nutrition which Works

Hi! My name is Malgorzata Hirsz (Gosha). I am a Lancaster-based independent nutritionist with clients worldwide.

Hi! My name is Malgorzata Hirsz (Gosha). I am a Lancaster-based independent nutritionist with clients worldwide.

Hi! My name is Malgorzata Hirsz (Gosha). I am a Lancaster-based independent nutritionist with clients worldwide.

Hi! My name is Malgorzata Hirsz (Gosha). I am a Lancaster-based independent nutritionist with clients worldwide.

Hi! My name is Malgorzata Hirsz (Gosha). I am a Lancaster-based independent nutritionist with clients worldwide.

Why my approach works?

No need for starvation

Blood glucose and insulin control

Blood glucose and insulin control

Blood glucose and insulin control

Blood glucose and insulin control

Blood glucose and insulin control

Management of IBS symptoms

Reduction of systemic inflammation

Reduction of systemic inflammation

Reduction of systemic inflammation

Reduction of systemic inflammation

Reduction of systemic inflammation

Packages to help you optimise your health

The Well-being Ignition:

The Energy Reset: Empowering Change

The Well-being Ignition:

Renew & Thrive:

The Energy Reset: Empowering Change

The Well-being Ignition:

The Energy Reset: Empowering Change

The Energy Reset: Empowering Change

The Energy Reset: Empowering Change

Earlier you start, sooner you get healthier

Explore my blog

Testimonials

Gosha’s knowledge and passion for her subject area, for public health and nutrition, comes through with passion and detail in her communication with others. She communicates with clarity for lay people, and is herself someone who is committed on a personal level to health and wellbeing

Contact

Get in touch

Nutrition By Gosh

Send a message

Unlock

Abundant Health, Energy & Longevity via Personalised Nutrition which Works

Hi! My name is Malgorzata Hirsz (Gosha). I am a Lancaster-based independent nutritionist with clients worldwide.

Hi! My name is Malgorzata Hirsz (Gosha). I am a Lancaster-based independent nutritionist with clients worldwide.

Hi! My name is Malgorzata Hirsz (Gosha). I am a Lancaster-based independent nutritionist with clients worldwide.

Hi! My name is Malgorzata Hirsz (Gosha). I am a Lancaster-based independent nutritionist with clients worldwide.

Hi! My name is Malgorzata Hirsz (Gosha). I am a Lancaster-based independent nutritionist with clients worldwide.

Why my approach works?

No need for starvation

Blood glucose and insulin control

Blood glucose and insulin control

Blood glucose and insulin control

Blood glucose and insulin control

Blood glucose and insulin control

Management of IBS symptoms

Reduction of systemic inflammation

Reduction of systemic inflammation

Reduction of systemic inflammation

Reduction of systemic inflammation

Reduction of systemic inflammation

Packages to help you optimise your health

The Well-being Ignition:

The Energy Reset: Empowering Change

The Well-being Ignition:

Renew & Thrive:

The Energy Reset: Empowering Change

The Well-being Ignition:

The Energy Reset: Empowering Change

The Energy Reset: Empowering Change

The Energy Reset: Empowering Change

Earlier you start, sooner you get healthier

Explore my blog

Testimonials

Gosha’s knowledge and passion for her subject area, for public health and nutrition, comes through with passion and detail in her communication with others. She communicates with clarity for lay people, and is herself someone who is committed on a personal level to health and wellbeing

Contact

Get in touch

Nutrition By Gosh

Send a message

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